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3 days ago
3 days ago
12 Days of Enemas: Special Holiday Episode
In this special and somewhat cheeky episode of Herbalism Uncensored, Alicia and Lila dive into the practical and personal experiences of performing enemas. From traditional Ayurvedic treatments like Dashmool and Triphala to creative concoctions involving milk, molasses, and even bone broth, they share their observations and results. Highlighting the benefits of enemas for detoxification, tonification, and nourishment, they also discuss the practical aspects of performing the procedures, the importance of proper equipment, and overcoming the initial discomfort. Tune in for an educational and entertaining journey through the often overlooked but highly beneficial world of enemas.
00:00 Introduction and Episode Setup
01:53 The 12 Days of Enemas Concept
02:39 Personal Experiences with Enemas
05:22 Benefits and Misconceptions of Enemas
07:29 Ayurvedic Perspective on Enemas
14:25 Types of Enemas and Their Uses
21:04 Practical Tips for Enema Preparation
25:26 Sharing Enema Experiences
43:37 Salt Enema Experience
45:41 Rose Petal Tea Enema
49:54 Ashwagandha Enema Benefits
54:24 Bone Broth and CCF Enema
01:03:47 Coffee Enema Procedure
01:08:57 Triphala Enema
01:13:46 Bala Enema Effects
01:16:57 Concluding Thoughts and Future Plans
🌿 Learn More About Our Work
Alicia's ClinicHolistically Correct A holistic approach that harmonizes ancient wisdom with contemporary lifestyles 🌐 Website: holisticallycorrect.com ✉️ Email: holisticsolutions108@gmail.com
Lila's Clinic The Virtual Natural Healing Clinic Rooted in wisdom| Driven by results. 🌐 Website: TVNHC.com ✉️ Email: hello@tvnhc.com
Take Lila's free Mini Health Assessment →
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Sunday Dec 07, 2025
Sunday Dec 07, 2025
In this cozy winter episode, we're diving deep into ways to stay in balance during the colder months with Ayurveda. From the best herbs and foods to tailor your routine to the winter season, to insights on managing seasonal affective disorder and self-care practices like vigorous exercise, warm baths, and herbal teas. We also share some personal anecdotes, corrections from the last episode, and even a bit about the trials of moving and keeping routines amidst chaos. Whether you're dealing with a cold and dry or a wet and windy winter, we've got tips to help you stay grounded, warm, and rejuvenated. Plus, discover the benefits of tooth powders, the importance of dressing for the season, and why reflecting and recharging in winter is essential!
🌿 Learn More About Our Work
Lila's Clinic The Virtual Natural Healing Clinic Rooted in wisdom| Driven by results. 🌐 Website: TVNHC.com ✉️ Email: hello@tvnhc.com
Take Lila's free Mini Health Assessment →
https://dashboard.mailerlite.com/forms/829732/158777877666465500/share
Alicia's ClinicHolistically Correct A holistic approach that harmonizes ancient wisdom with contemporary lifestyles 🌐 Website: holisticallycorrect.com ✉️ Email: holisticsolutions108@gmail.com
_________________
💌 Stay Connected📥 Join Our Mailing List Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox. 👉 https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email us at: herbalismuncensored@gmail.com
00:00 Introduction to Winter Wellness
01:48 Seasonal Changes and Personal Adjustments
04:08 Winter Challenges and Coping Strategies
07:02 Dietary Recommendations for Winter
08:04 Energetics and Personal Awareness
18:50 Winter Foods and Spices
32:00 Morning Routines and Sleep
32:40 Exploring Tooth Powders
34:56 Traditional Oral Care Practices
38:14 Winter Oral Care Tips
39:02 Morning Routine Essentials
42:59 Winter Yoga and Exercise
48:48 Herbs for Winter Wellness
55:05 Winter Lifestyle Tips
01:00:16 Final Thoughts and Farewell
Sunday Nov 23, 2025
Sunday Nov 23, 2025
In this engaging episode of Herbalism Uncensored, Alicia and Lila discuss the impact of coffee on the body, personal experiences with coffee reduction, and a wide range of coffee substitutes. They delve into the benefits of alternatives like Hoshou Woo, matcha, Yerba Mate, chicory root, and dandelion root, while offering tips for transitioning away from coffee. They also mention supportive adaptogens and the importance of individualized herbal approaches. Perfect for anyone looking to balance their caffeine intake with nourishing herbal options.
🌿 Learn More About Our Work
Alicia's ClinicHolistically Correct A holistic approach that harmonizes ancient wisdom with contemporary lifestyles 🌐 Website: holisticallycorrect.com ✉️ Email: holisticsolutions108@gmail.com
Lila's Clinic The Virtual Natural Healing Clinic Rooted in wisdom| Driven by results. 🌐 Website: TVNHC.com ✉️ Email: hello@tvnhc.com
Take Lila's free Mini Health Assessment →
https://dashboard.mailerlite.com/forms/829732/158777877666465500/share
_________________
💌 Stay Connected📥 Join Our Mailing List Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox. 👉 https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email us at: herbalismuncensored@gmail.com
00:00 Introduction and Listener Shoutout
00:22 Coffee and Its Effects on the Body
04:42 Personal Coffee Stories
11:58 The Science Behind Coffee's Impact
21:06 Exploring Coffee Substitutes
33:22 The Joy of Coffee Alternatives
33:56 Benefits of Hosha Woo
38:02 Matcha: A Popular Choice
40:19 Exploring Yerba Mate
43:12 Dandelion Root and Chicory Root
51:56 The Versatility of Chai
56:17 Honorable Mentions and Final Thoughts
01:02:13 Conclusion and Farewell
Sunday Nov 09, 2025
Sunday Nov 09, 2025
Medical WTFs: Ways Western Medicine Makes Healing Hard
In today’s episode of Herbalism Uncensored, we’re diving into the parts of modern medicine that make us go, “Wait—what?”
These might seem like small things, but they make a huge difference when it comes to real healing. From hospital “food” that hinders recovery, to bad iron supplements, outdated lab markers, and unnecessary surgeries we’re breaking down the why, the WTF, and the what to do instead.
Our hope is that shining light on these overlooked areas helps you catch some easy wins for your own health and healing journey — and feel empowered to advocate for yourself in the medical system.
🌿 Learn More About Our Work
Lila's Clinic
The Virtual Natural Healing Clinic
Rooted in wisdom. Driven by results.
🌐 Website: TVNHC.com
✉️ Email: hello@tvnhc.com
Take my free Mini Health Assessment →
https://dashboard.mailerlite.com/forms/829732/158777877666465500/share
Alicia's Clinic
Holistically Correct
A holistic approach that harmonizes ancient wisdom with contemporary lifestyles
🌐 Website: holisticallycorrect.com
✉️ Email: holisticsolutions108@gmail.com
💌 Stay Connected
📥 Join Our Mailing List
Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.
👉 https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share
📬 Contact the Show
Have questions, guest suggestions, or feedback? We’d love to hear from you.
📧 Email us at: herbalismuncensored@gmail.com
⏱ Timestamps
00:00 – Introduction: The Medical Confusion01:41 – Welcome to Herbalism Uncensored04:02 – The Hospital Food Dilemma11:34 – Patient Advocacy and Rights22:02 – The Iron Supplement Issue25:48 – Magnesium Deficiency Misconceptions30:01 – Understanding Red Blood Cell Magnesium Testing32:41 – The Importance of Vitamin D37:38 – CRP vs High Sensitivity CRP43:17 – The Epidemic of Unnecessary Organ Removals53:09 – Conclusion + Teaser for Next Episode
Sunday Oct 26, 2025
Sunday Oct 26, 2025
Welcome to this week’s episode of Herbalism Uncensored! Join Alicia and Lila as they delve into the mesmerizing world of mushrooms, exploring their connectivity to nature, their spiritual and clinical uses, and the current trends and sourcing issues. They share personal stories and clinical insights on a variety of mushrooms including the magical psilocybin, brain-boosting lion’s mane, master diuretic poria, immune-supporting reishi, resilient shiitake, and the remarkable turkey tail. Discover how cultural practices like Ayurveda and Traditional Chinese Medicine utilize these fungi and what the modern research and trends mean for today's herbalists and consumers. Whether you're a seasoned mycophile or a newcomer, this episode is packed with valuable knowledge and intimate stories from the world of fungi. Stay tuned for upcoming discussions on coffee substitutes and modern medical experiences!
🌿 Learn More About Our Work
Alicia's Clinic
Holistically Correct
A holistic approach that harmonizes ancient wisdom with contemporary lifestyles
🌐 Website: holisticallycorrect.com
✉️ Email: holisticsolutions108@gmail.com
Lila's Clinic
The Virtual Natural Healing Clinic
Rooted in wisdom. Driven by results.
🌐 Website: TVNHC.com
✉️ Email: hello@tvnhc.com
Take the free Mini Health Assessment →
https://dashboard.mailerlite.com/forms/829732/158777877666465500/share
💌 Stay Connected
📥 Join Our Mailing List
Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.
👉 Sign up here
📬 Contact the Show
Have questions, guest suggestions, or feedback? We’d love to hear from you.
📧 Email us at: herbalismuncensored@gmail.com
00:00 Introduction to the Mushroom Craze
02:01 Functional Mushrooms in Clinical Practice
03:10 Ayurveda vs. Chinese Medicine on Mushrooms
04:44 Sourcing and Quality Issues
08:19 Beta Glucans and Their Benefits
20:04 The Magic of Psilocybin Mushrooms
34:18 Neuroplasticity and Brain Rewiring
35:01 Mushrooms: Low Risk and High Reward
36:54 Lion's Mane: A Cognitive Powerhouse
46:14 Poria: The Master of Water
49:54 Reishi: The Spirit Calmer
54:22 Shiitake: Food or Medicine?
57:26 Turkey Tail: Immune Modulator
01:00:28 Concluding Thoughts and Future Topics
Monday Oct 13, 2025
Monday Oct 13, 2025
In this re-run episode of Herbalism Uncensored, Alicia thanks listeners for their patience through the duo's October challenges and revisits one of their most popular episodes about herbal medicine cabinets. They highlight the unique contents of their cabinets, comparing it to typical American ones filled with conventional medicines like ibuprofen and Pepto Bismol. The episode delves into various herbs and formulas they rely on, such as neem, Triphala, licorice root, Sitopoladi powder, and many more. Each herb's benefits and uses are discussed in detail, providing listeners with a comprehensive guide to upgrading their own herbal medicine cabinets.
🌿 Learn More About Our Work
Lila's Clinic The Virtual Natural Healing Clinic Rooted in wisdom. Driven by results. 🌐 Website: TVNHC.com ✉️ Email: hello@tvnhc.com
Alicia's Clinic Holistically Correct A holistic approach that harmonizes ancient wisdom with contemporary lifestyles 🌐 Website: holisticallycorrect.com ✉️ Email: holisticsolutions108@gmail.com
💌 Stay Connected📥 Join Our Mailing List Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox. 👉 Sign up here📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email us at: herbalismuncensored@gmail.com
In this episode of 'Herbalism Uncensored,' hosts Alicia and Lila share their experiences and insights on essential herbs for your home medicine cabinet. They discuss the impact of life's unexpected events on their October schedule and introduce a popular episode, 'What's in Your Herbal Medicine Cabinet?' as a rerun for listeners. Alicia and Lila dive into their personal favorite herbs, exploring their benefits, uses, and practical applications. From Licorice root and Triphala to Berberine and Nettles, they break down the natural remedies they rely on for various health concerns, offering valuable tips for incorporating these herbs into daily life. The episode emphasizes the importance of awareness and gradually progressing with herbal solutions to enhance overall well-being. Join them for an informative and engaging discussion on herbal remedies that can make a significant difference in your health journey.
00:00 Introduction and Episode Update
02:12 What's in Your Herbal Medicine Cabinet?
07:58 Neem: The All-Purpose Antimicrobial
11:31 Triphala: The Ayurvedic Swiss Army Knife
16:37 Licorice Root: The Great Harmonizer
19:32 Sitopoladi Powder: Ayurvedic Cough Syrup
22:46 Yin Chow San: Traditional Chinese Cold Remedy
24:46 Hingvastak: Digestive Aid
28:52 Valerian: The Gentle Herbal Sedative
30:45 Adjusting to Herbal Smells
31:55 Shankapushpi: A Gentle Sleep Aid
34:09 Berberine: Nature's Antibiotic
38:15 Haritaki: The Gentle Laxative
41:05 Nexrutine: Natural Pain Relief
43:52 Yarrow: First Aid Essential
48:09 Freeze-Dried Nettles: Allergy Relief
54:03 Bacopa: Brain Booster
57:01 Final Thoughts and Honorable Mentions
Sunday Sep 28, 2025
Sunday Sep 28, 2025
In this special guest episode of Herbalism Uncensored, hosts Alicia and Lila welcome Karta Purkh Singh Khalsa, a renowned Ayurvedic doctor, herbalist, and educator with over 50 years of experience. KP Khalsa shares his journey through the world of herbalism, beginning in the hippie era, overcoming a life-threatening illness with natural medicine, and the evolution of his practice. He discusses the importance of dosing, the challenges faced by the modern natural healing community, the need for more defined professionalism in herbal practices, and advice for aspiring herbalists. This episode is a treasure trove of wisdom and insights for anyone interested in herbalism and natural healing.
Professional Courses with KP (Beginning in October!)
Self Care Courses with KP
Health Consultations with KP
🌿 Learn More About Our Work
Alicia's Clinic Holistically Correct A holistic approach that harmonizes ancient wisdom with contemporary lifestyles 🌐 Website: holisticallycorrect.com ✉️ Email: holisticsolutions108@gmail.com
Lila's Clinic The Virtual Natural Healing Clinic Rooted in wisdom. Driven by results. 🌐 Website: TVNHC.com ✉️ Email: hello@tvnhc.com
💌 Stay Connected
📥 Join Our Mailing List Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox. 👉 Sign up here
📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email us at: herbalismuncensored@gmail.com
In this episode of Herbalism Uncensored, hosts Alicia and Lila have a candid discussion with their mentor, Karta Purkh Singh Khalsa Yogaraj (Ayurveda), A.D., D.N.-C, R.H, a natural healing expert with over 50 years of experience in the field. Khalsa shares his journey from starting as a young herbalist in the hippie era to becoming a leading expert in holistic medicine. He discusses the history and challenges of herbal medicine, the importance of proper dosing, and his concerns about the dilution and mainstreaming of natural healing practices. The conversation also touches on the differences between Western and traditional herbal systems, the need for better education and unity in the field, and practical advice for aspiring herbalists. Tune in for an enlightening and candid discussion that underscores the complexities and the potential of herbal medicine.
00:00 Standing on the Shoulders of Giants
02:24 Introduction to KP Khalsa
03:44 KP Khalsa's Journey into Herbalism
04:28 The Wounded Healer Paradigm
06:07 Learning from the Pioneers
12:02 The Importance of Dosing in Herbal Medicine
17:41 Challenges in Modern Natural Healing
25:54 Advice for Aspiring Herbalists
30:11 Client Expectations and Frustrations
30:40 Challenges in Herbal Medicine
32:13 Professional Structure in Herbalism
34:17 Advice for Aspiring Herbalists
35:34 Integrating Different Herbal Systems
38:50 Public Perception and Education
45:30 The Importance of Practitioners
45:55 Cultural Differences in Herbal Practices
51:06 Final Thoughts and Future Directions
54:07 Upcoming Courses and Resources
Sunday Sep 14, 2025
Sunday Sep 14, 2025
Fall is here! and with it comes one of the trickiest seasonal transitions to navigate. In Ayurveda, autumn is ruled by Vata: cool, dry, mobile, and light. If we don’t adjust, we risk sleepless nights, scattered energy, and digestive upset.
In this episode, we talk about how to live well through the fall season: what foods support balance, which herbs and oils bring steadiness, and how to update your daily routine so you feel grounded instead of blown around by the wind. From warm stews and kitchari to abhyanga, slow yoga, and even the surprising role of enemas this is your guide to moving through autumn with clarity and calm.
🌿 Learn More About Our Work
Lila's ClinicThe Virtual Natural Healing Clinic — Rooted in wisdom. Driven by results.🌐 Website: TVNHC.com✉️ Email: hello@tvnhc.com
Alicia's ClinicHolistically Correct — A holistic approach that harmonizes ancient wisdom with contemporary lifestyles🌐 Website: holisticallycorrect.com✉️ Email: holisticsolutions108@gmail.com
Products & Herbs Mentioned
Fall Herbs
Dashmool
Powder (internal, sprinkle on food, enemas)
Tablets
Ashwagandha
Powder
Capsules
Chyavanprash
Special Chyavanprash Longevity Tonic
Triphala
Powder (Churna)
Capsules
Fall Oils (For Abhyanga & Joint Support)
Bala Ashwagandha Oil
Dashmool Bala Oil
Sesame Oil
Fall Teas
Digestive Herbal Tea
CCF Tea (Coriander–Cumin–Fennel blends)
Additional Resource
American Botanical Council
💌 Stay Connected📥 Join Our Mailing ListGet exclusive episode extras, herbal resources, and clinic updates straight to your inbox.👉 Sign up here: Join the Herbalism Uncensored Newsletter
📬 Contact the ShowHave questions, guest suggestions, or feedback? We’d love to hear from you.📧 Email us at: herbalismuncensored@gmail.com
Sunday Aug 31, 2025
Sunday Aug 31, 2025
In this episode of Herbalism Uncensored, Alicia and Lila discuss the widespread use of medications for mental health, such as SSRIs and benzodiazepines, and their potential risks, including high side effects and trial-and-error prescriptions. They explore how society has been sold the chemical imbalance hypothesis for depression and anxiety, often neglecting holistic approaches. The conversation emphasizes the importance of community, rituals, and alternative treatments like meditation, mindful practices, and holistic self-care. Both hosts share personal anecdotes and professional insights, advocating for an integrated approach to mental health that goes beyond pharmaceuticals.
Check out these meditation resources
Metta Meditation
Tonglen Meditation
Kirtan Kriya
Meditation for Stress
🌿 Learn More About Our Work
Alicia's Clinic Holistically Correct A holistic approach that harmonizes ancient wisdom with contemporary lifestyles 🌐 Website: holisticallycorrect.com ✉️ Email: holisticsolutions108@gmail.com
Lila's Clinic The Virtual Natural Healing Clinic Rooted in wisdom. Driven by results. 🌐 Website: TVNHC.com ✉️ Email: hello@tvnhc.com
💌 Stay Connected
📥 Join Our Mailing List Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox. 👉 Sign up here
📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email us at: herbalismuncensored@gmail.com
00:00 Introduction: The Pre-Medication Era
00:13 The Flawed Theories Behind Mental Health Medications
00:36 The Role of Meditation and Slowing Down
00:53 Complex PTSD and Emotional Health
02:30 Welcome to Herbalism Uncensored
03:24 The Debate on SSRIs and Benzodiazepines
04:39 The Epidemic of Prescription Medications
07:57 The Importance of Community and Grief Rituals
10:38 The Mental Health Epidemic
12:08 The Chemical Imbalance Myth
16:35 The Impact of ADHD Diagnoses on Children
21:42 The Holistic Approach to Mental Health
28:38 Introduction to Mindfulness-Based Stress Reduction
29:25 The Power of Meditation and Mindfulness
30:44 Personal Experiences with Mental Health
31:09 Exploring Complex PTSD and Trauma
32:10 The Importance of Feeling Emotions
33:57 Societal Expectations and Mental Health
35:28 The Role of Awareness in Healing
44:54 Meditation and Its Benefits
55:32 Concluding Thoughts and Resources
Sunday Aug 17, 2025
Sunday Aug 17, 2025
Today We dive into some of the biggest WOW moments we had since studying and practicing the art of natural healing. There have been so many movements along the path for both Lila and Alicia that have expanded their purview and invited them to step into higher healing, that we wanted to share some of those pivotal moments with you guys. We talk about everything from eating Aloe for dinner to what you can’t do with an herb book, everywhere and we mean everywhere Ghee can go and so much more.
This episode is sprinkled with wisdom, laughs and a little weird.
🌿 Learn More About Our Work
Alicia — Holistically Correct🌐 holisticallycorrect.com | ✉️ holisticsolutions108@gmail.com
Lila — The Virtual Natural Healing Clinic🌐 TVNHC.com | ✉️ hello@tvnhc.com
💌 Stay Connected
Stay ConnectedJoin the mailing list for episode extras + clinic updates: https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share✉️ Questions or guest ideas? herbalismuncensored@gmail.com