Herbalism Uncensored

Fall Into Balance: Ayurvedic Tips for a Grounded Autumn

Fall is here! and with it comes one of the trickiest seasonal transitions to navigate. In Ayurveda, autumn is ruled by Vata: cool, dry, mobile, and light. If we don’t adjust, we risk sleepless nights, scattered energy, and digestive upset.
In this episode, we talk about how to live well through the fall season: what foods support balance, which herbs and oils bring steadiness, and how to update your daily routine so you feel grounded instead of blown around by the wind. From warm stews and kitchari to abhyanga, slow yoga, and even the surprising role of enemas this is your guide to moving through autumn with clarity and calm.
🌿 Learn More About Our Work
Lila's ClinicThe Virtual Natural Healing Clinic — Rooted in wisdom. Driven by results.🌐 Website: TVNHC.com✉️ Email: hello@tvnhc.com
Alicia's ClinicHolistically Correct — A holistic approach that harmonizes ancient wisdom with contemporary lifestyles🌐 Website: holisticallycorrect.com✉️ Email: holisticsolutions108@gmail.com
 Products & Herbs Mentioned
Fall Herbs
Dashmool
Powder (internal, sprinkle on food, enemas)
Tablets
Ashwagandha
Powder
Capsules
Chyavanprash
Special Chyavanprash Longevity Tonic
Triphala
Powder (Churna)
Capsules
Fall Oils (For Abhyanga & Joint Support)
Bala Ashwagandha Oil
Dashmool Bala Oil
Sesame Oil
Fall Teas
Digestive Herbal Tea
CCF Tea (Coriander–Cumin–Fennel blends)
Additional Resource
American Botanical Council
💌 Stay Connected📥 Join Our Mailing ListGet exclusive episode extras, herbal resources, and clinic updates straight to your inbox.👉 Sign up here: Join the Herbalism Uncensored Newsletter
 
📬 Contact the ShowHave questions, guest suggestions, or feedback? We’d love to hear from you.📧 Email us at: herbalismuncensored@gmail.com

Medications or Meditations? Navigating the Path to a Balanced Mind

In this episode of Herbalism Uncensored, Alicia and Lila discuss the widespread use of medications for mental health, such as SSRIs and benzodiazepines, and their potential risks, including high side effects and trial-and-error prescriptions. They explore how society has been sold the chemical imbalance hypothesis for depression and anxiety, often neglecting holistic approaches. The conversation emphasizes the importance of community, rituals, and alternative treatments like meditation, mindful practices, and holistic self-care. Both hosts share personal anecdotes and professional insights, advocating for an integrated approach to mental health that goes beyond pharmaceuticals.
Check out these meditation resources
Metta Meditation
Tonglen Meditation
Kirtan Kriya
Meditation for Stress
🌿 Learn More About Our Work
Alicia's Clinic  Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com
Lila's Clinic  The Virtual Natural Healing Clinic  Rooted in wisdom. Driven by results.  🌐 Website: TVNHC.com  ✉️ Email: hello@tvnhc.com
💌 Stay Connected
📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.  👉 Sign up here
📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.  📧 Email us at: herbalismuncensored@gmail.com
00:00 Introduction: The Pre-Medication Era
00:13 The Flawed Theories Behind Mental Health Medications
00:36 The Role of Meditation and Slowing Down
00:53 Complex PTSD and Emotional Health
02:30 Welcome to Herbalism Uncensored
03:24 The Debate on SSRIs and Benzodiazepines
04:39 The Epidemic of Prescription Medications
07:57 The Importance of Community and Grief Rituals
10:38 The Mental Health Epidemic
12:08 The Chemical Imbalance Myth
16:35 The Impact of ADHD Diagnoses on Children
21:42 The Holistic Approach to Mental Health
28:38 Introduction to Mindfulness-Based Stress Reduction
29:25 The Power of Meditation and Mindfulness
30:44 Personal Experiences with Mental Health
31:09 Exploring Complex PTSD and Trauma
32:10 The Importance of Feeling Emotions
33:57 Societal Expectations and Mental Health
35:28 The Role of Awareness in Healing
44:54 Meditation and Its Benefits
55:32 Concluding Thoughts and Resources

The Ghee Goes Where!? Natural Healing Concepts That Will Blow Your Mind

Today We dive into some of the biggest WOW moments we had since studying and practicing the art of natural healing. There have been so many movements along the path for both Lila and Alicia that have expanded their purview and invited them to step into higher healing, that we wanted to share some of those pivotal moments with you guys. We talk about everything from eating Aloe for dinner to what you can’t do with an herb book, everywhere and we mean everywhere Ghee can go and so much more.
 
This episode is sprinkled with wisdom, laughs and a little weird.
 
🌿 Learn More About Our Work
Alicia — Holistically Correct🌐 holisticallycorrect.com | ✉️ holisticsolutions108@gmail.com
Lila — The Virtual Natural Healing Clinic🌐 TVNHC.com | ✉️ hello@tvnhc.com
💌 Stay Connected
Stay ConnectedJoin the mailing list for episode extras + clinic updates: https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share✉️ Questions or guest ideas? herbalismuncensored@gmail.com

The Dirty Truth About Your Clean Home: Are Toxic Products Disrupting Your Endocrine System?

Are Your Household Products Making You Sick?
We had a little Mercry retrograde weirdness at the end and lost Lila's audio in the last 3 minutes of the episode and decided to roll with it. hope you enjoy the episode and we'll do better next time.
In this episode of 'Herbalism Uncensored,' hosts Alicia and Lila delve into the topic of endocrine disruptors and how everyday household products could be affecting your health. With 20 million Americans having thyroid disorders—and 60% undiagnosed—the duo discusses chemicals to watch out for, the adverse effects they can cause, and practical, safer alternatives for household cleaning, laundry, and personal care. They also share personal anecdotes, cleaning tips, and product recommendations to help you make informed choices. Tune in to learn more about how to detoxify your environment for better health and wellness.
Download our ingredient ditch list to de-toxify your home.
Ingredient Ditch List
🌿 Learn More About Our Work
Alicia's Clinic  Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com
Lila's Clinic  The Virtual Natural Healing Clinic  Rooted in wisdom. Driven by results.  🌐 Website: TVNHC.com  ✉️ Email: hello@tvnhc.com
💌 Stay Connected
📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.  👉 Sign up here
📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.  📧 Email us at: herbalismuncensored@gmail.com
00:00 Introduction to Thyroid Disorders
02:26 Personal Stories and Experiences
04:20 The Impact of Scents and Fragrances
06:03 Health Implications of Chemical Exposure
19:02 The Over-Sanitization Problem
27:38 Understanding Estrogen and Endocrine Disruptors
30:33 The Domino Effect of Hormonal Imbalance
31:46 Understanding Xenoestrogens and Their Impact
32:13 Common Symptoms of Xenoestrogen Exposure
33:20 Hidden Dangers in Everyday Products
36:34 Practical Tips for Reducing Harmful Exposures
40:19 Exploring Natural Cleaning Alternatives
49:27 The Role of Essential Oils in Cleaning
52:32 Final Thoughts and Encouragement
 
 
 

Trendy Herbs We Don’t Actually Use in Clinical Practice (Maca, Milk Thistle & More)

Trendy Herbs We Don’t Actually Use in Clinical Practice
(Maca, Milk Thistle & More)
In this episode of Herbalism Uncensored, Alicia and Lila share their perspectives on popular herbs they rarely use in clinical practice. From maca to kratom, they explore why some of the internet’s most hyped remedies often don’t make the cut in real-world client care.
🌿 In This Episode:
Why trendy doesn’t equal effective
How clinical outcomes, access, and cost shape real herbal decision-making
A grounded look at maca, black seed oil, milk thistle, kratom, tulsi, and others
The real risks of gas station herbs
How social media warps our view of herbalism
With personal stories and practical insight, Alicia and Lila offer a clear-eyed, clinical take on what herbs actually earn their place in a practitioner’s toolkit.
⏱️ Timestamps
00:00 – Introduction to Unpopular Herbal Opinions03:23 – Setting the Stage: Constraints in Clinical Herbalism09:00 – Herb Spotlight: Maca16:15 – Herb Spotlight: Black Seed Oil23:01 – Herb Spotlight: Milk Thistle31:16 – Herb Spotlight: Kratom31:25 – The Dangers of Buying Herbal Remedies at Gas Stations33:02 – Understanding Kratom: Benefits and Risks39:55 – Tulsi: From Sacred Plant to Global Trend48:04 – Honorable Mentions: Sea Moss, Lemon Balm, and More53:36 – Final Thoughts and Cautions on Herbal Medicine
🔗 Learn More About Our Work
Alicia’s Clinic — Holistically CorrectA holistic approach that harmonizes ancient wisdom with modern life🌐 holisticallycorrect.com📧 holisticsolutions108@gmail.com
Lila’s Clinic — The Virtual Natural Healing ClinicRooted in wisdom. Driven by results.🌐 tvnhc.com📧 hello@tvnhc.com
💌 Stay Connected
📥 Join Our Mailing ListGet exclusive episode extras, herbal resources, and clinic updates straight to your inbox.👉 Sign up here
📬 Contact the ShowHave questions, guest suggestions, or feedback? We’d love to hear from you.📧 Email: herbalismuncensored@gmail.com

Yoga Uncensored: Finding YOUR Better with Andrew Dugas

Find Andrew's subscriptions site here: Yoga Better
Follow Yoga Better Studio on Instagram here: @YogaBetterStudio for updates on his upcoming book!
Welcome to this episode of Herbalism Uncensored featuring Andrew Royal Dugas, co-founder of Yoga Better Studio. In this episode, we dive deep into the philosophy of individualized progress, the importance of honesty, and the role of invention in yoga. Andrew shares his journey from traditional to innovative practices, emphasizing the need to feel our bodies, measure personal progress, and stay optimistic in our health journeys.
Andrew also speaks about his forthcoming book, There is No Pose: The Yoga Better Movement Manual which aims to document his extensive knowledge in yoga and human movement.
Join us as we discuss the non specifics of right and wrong in practice, the power of gratitude and optimism, and the wisdom of recognizing our own ignorance.
00:00 Introduction to Herbalism Uncensored
02:10 Meet Our Special Guest: Andrew Royal Dugas
04:05 The Philosophy of Yoga Better
07:24 The Importance of Honesty in Yoga Practice
08:13 Personal Stories and Experiences
10:42 Redefining Traditional Yoga
13:15 The Evolution of Yoga Practices
16:49 Understanding Anatomy and Avoiding Injuries
27:39 The Concept of Betterment in Health
32:54 Setting Goals and Measuring Progress
45:03 The Importance of Joy in Achieving Goals
46:35 Measuring Progress with Quantifiable Goals
48:37 The Challenge of Asking for What You Want
50:20 The Power of Vulnerability and Honesty
53:46 Embracing Discomfort for Growth
01:27:15 The Role of Optimism and Gratitude in Health
01:31:21 Final Thoughts and Where to Find More
 
🌿 Learn More About Our Work
Lila's Clinic  The Virtual Natural Healing Clinic  Rooted in wisdom. Driven by results.  🌐 Website: TVNHC.com  ✉️ Email: hello@tvnhc.com
Alicia's Clinic  Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com
📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.  📧 Email us at: herbalismuncensored@gmail.com

Mythbusters Episode: WTF is Ayurveda?

Ayurveda: ancient science or Instagram trend? Medical system or just another wellness diet?
In this bold and brutally honest episode of Herbalism Uncensored, we’re pulling back the curtain on the world’s oldest continuously practiced medical system — and calling out the half-truths, wellness-washing, and misunderstandings that dominate the modern conversation.
From spa culture to dosha quizzes, garlic myths to rigid food rules, we bust through the fluff and explain what Ayurveda actually is — and how it’s been misrepresented in the West. This is not a soft, surface-level wellness trend. It’s a sophisticated, results-driven system of whole-person healing that includes surgery, psychology, pharmacology, and subtle energetics — all rooted in over 5,000 years of lived clinical experience.
We cover:
Why “Vata-Pitta-Kapha” is just the beginning — and not the whole story
How modern interpretations have turned Ayurveda into a luxury product for the privileged
Why Ayurveda can treat symptoms (yes, even migraines and insomnia) — and how
The truth behind toxic-sounding ingredients like mercury and lead (and why they might not be so scary)
What makes Ayurveda scientific, even if it doesn’t speak the language of clinical trials
And why your grapefruit after lunch won’t land you in Ayurveda jail
Whether you're a practitioner, a curious client, or someone who’s been turned off by the rules and rigidity, this episode offers a deeper, more accurate view — and invites you to see Ayurveda as it was meant to be: accessible, powerful, and deeply human.
Learn More About Our Work
Alicia’s ClinicHolistically CorrectHerbalism & holistic care that actually works.🌐 holisticallycorrect.com✉️ holisticsolutions108@gmail.com
Lila’s ClinicThe Virtual Natural Healing ClinicRooted in Wisdom. Driven by Results.🌐 TVNHC.com✉️ hello@tvnhc.com
 Herbs & Concepts Mentioned
Bhasmas (yes, we talk mercury and pearl powder)
Shirodhara & abhyanga
Garlic (spoiler: it’s not banned)
Doshas vs. imbalances (vikruti vs. prakruti)
Agni, gunas, srotas, and malas
Rasa Shastra
Apana vayu (always downward, folks)
 
💌 Stay Connected
📥 Join Our Mailing ListGet clinical insights, herbal tips, and episode extras straight to your inbox.👉 Sign up here
📬 Contact the ShowGot a myth you want us to bust next? Questions you want answered?📧 Email: herbalismuncensored@gmail.com

Hot Summer Hacks to Cool Your Coconuts (BONUS episode!)

In this episode, Alicia and Lila share practical tips and insights on staying cool and balanced during the hot summer months. They discuss the physical and emotional effects of heat, offering life hacks such as cooling diets, hydration strategies, and calming practices. The hosts highlight the importance of awareness and mindful living, recommending seasonal changes in routine, diet, and activities to align with the body's needs. The episode also touches on the impact of emotions and stress, advocating for holistic approaches to maintain dynamic balance. Tune in for an enlightening conversation filled with actionable advice for a healthier and happier summer.
 
00:00 Introduction to the Episode
02:06 Heatwave Struggles and Life Hacks
03:58 Understanding Pitta Dosha and Summer Ailments
07:37 Diet Tips for Staying Cool
12:12 Cooling Foods and Drinks
22:24 Lifestyle Shifts for Summer
23:07 Embracing Coolness: Cold Plunges and Moonlight
25:24 Cooling Yoga Practices for Summer
27:57 Holistic Cooling Techniques
30:19 Cooling Oils and Essential Practices
35:37 Mindfulness and Emotional Balance
37:02 The Power of Awareness and Discernment
42:02 Personal Stories and Practical Tips
48:19 Concluding Thoughts and Listener Engagement
 
🌿 Learn More About Our Work
Lila's Clinic The Virtual Natural Healing Clinic Rooted in wisdom. Driven by results. 🌐 Website: TVNHC.com ✉️ Email: hello@tvnhc.com
 
Alicia's Clinic Holistically Correct A holistic approach that harmonizes ancient wisdom with contemporary lifestyles 🌐 Website: holisticallycorrect.com ✉️ Email: holisticsolutions108@gmail.com
 
💌 Stay Connected
📥 Join Our Mailing List Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox. 👉 Sign up here
 
📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email us at: herbalismuncensored@gmail.com

The Vagina Dialogues Part 1: Clinical Insights About Your Yoni

🎙️ Episode Title: The Vagina Dialogue: Clinical Insights for Your YoniHosts:Lila Swanberg & Alicia Peterson
 
💬 Episode Summary
Let’s talk about vaginas. In this NSFW (Not Safe For Work) episode of Herbalism Uncensored, Lila and Alisha dive into a conversation that’s long overdue—sexual health, vaginal wellness, and why your yoni deserves as much attention as your face.
From menstrual cycles and libido to lubrication and pain, this candid discussion explores how vaginal health is deeply connected to overall well-being, identity, and pleasure. You’ll hear personal stories, clinical insights, some laughs, and a whole lot of truth-telling.
Whether you’re struggling with dryness, pain, irregular periods, or just want to feel more connected to your body—this episode is your invitation to reclaim your pleasure and tune into the wisdom of your womb space.
 
🧠 What We Talk About:
Why sexual health is a clinical vital sign
How libido reflects stress, safety, and hormone balance
What’s normal vs what we’ve normalized (spoiler: most women are silently suffering)
Real stories: from vaginal shame to empowerment
Personal care routines for your vagina (yes, like moisturizing!)
Bartholinitis, vulvodynia, and other common but rarely-discussed conditions
Herbal allies for libido, lubrication, cycle support, and healing
The difference between using herbs to empower vs. bypass deeper issues
How to describe your vaginal health in ways that help your practitioner help you
 
🧪 Herbs Mentioned:
Kapikacchu (Mucuna) – aphrodisiac, nourishing
Ashoka – supportive for excessive bleeding and uterine tone
 
❤️ Your Body, Your Birthright
We believe health, happiness, and good sex are your birthright. Painful periods, low libido, and chronic infections are common—but they’re not normal. There’s another way. Let’s talk about it.
 
📌 Takeaways & Questions to Ask Yourself:
Can you describe your discharge?
Do you feel juicy or dry?
Do you know what’s normal for your libido and cycle?
Are you tending to your vagina like you would any other vital part of your body?
 
Medicine
🔗 Learn More About Our Work
Alicia’s Clinic — Holistically CorrectA holistic approach that harmonizes ancient wisdom with modern life🌐 holisticallycorrect.com📧 holisticsolutions108@gmail.com
Lila’s Clinic — The Virtual Natural Healing ClinicRooted in wisdom. Driven by results.🌐 tvnhc.com📧 hello@tvnhc.com
💌 Stay Connected
📥 Join Our Mailing ListGet exclusive episode extras, herbal resources, and clinic updates straight to your inbox.👉 Sign up here
📬 Contact the ShowHave questions, guest suggestions, or feedback? We’d love to hear from you.📧 Email: herbalismuncensored@gmail.com
 
 
⚠️ Listener Note:
This episode contains open conversations about sexual health, menstruation, and anatomy. If you’re not in the mood or the setting to tune in—save it for later. But we hope you’ll come back when you're ready. Your vagina will thank you.

What’s in Your Herbal Medicine Cabinet? Episode 10

Whether your're an herb enthusiast or just herb-curious, this episode is a must-listen!
Join Alicia and Lila as they delve into the contents of their unique herbal medicine cabinets in this week's episode. Unlike the conventional medicine cabinets filled with common pharmaceuticals, their cabinets hold a diverse array of herbs and natural remedies. From neem for infections to Triphala and Sitopoladi for digestion and colds, they share their personal favorites, usage tips, and the benefits of each. They discuss the importance of understanding herb properties, proper usage, and the significant advantages these natural remedies offer over traditional medications. Tune in for an insightful and practical guide on enhancing your health with herbs.To learn more about Alicia and Lila's Private Practices visit: Holisticallycorrect.comAnd Thelivingwellnesslounge.com
 
00:00 Introduction: What's in Our Medicine Cabinets?
01:52 Childhood Medicine Cabinets vs. Now
04:42 Favorite Remedies and Their Uses
06:53 Neem: The All-Purpose Antimicrobial
10:26 Triphala: The Ayurvedic Swiss Army Knife
15:31 Licorice Root: The Natural Steroid
18:27 Sitopoladi Powder: Ayurvedic Cough Syrup
21:41 Yin Qiao San: Traditional Chinese Cold Remedy
23:41 Hingvastak: Digestive Aid
27:47 Valerian: The Stinky Sleep Aid
29:53 Embracing Herbal Remedies
30:49 Shankapushpi: The Gentle Sleep Aid
33:04 Berberine: Nature's Antibiotic
37:10 Haritaki: The Gentle Laxative
39:59 Nexrutine: Natural Pain Relief
42:47 Yarrow: First Aid Essential
47:04 Freeze-Dried Nettles: Allergy Relief
52:58 Bacopa: Brain Booster
55:56 Final Thoughts on Herbal Medicine
 
Medicine
🔗 Learn More About Our Work
Alicia’s Clinic — Holistically CorrectA holistic approach that harmonizes ancient wisdom with modern life🌐 holisticallycorrect.com📧 holisticsolutions108@gmail.com
Lila’s Clinic — The Virtual Natural Healing ClinicRooted in wisdom. Driven by results.🌐 tvnhc.com📧 hello@tvnhc.com
💌 Stay Connected
📥 Join Our Mailing ListGet exclusive episode extras, herbal resources, and clinic updates straight to your inbox.👉 Sign up here
📬 Contact the ShowHave questions, guest suggestions, or feedback? We’d love to hear from you.📧 Email: herbalismuncensored@gmail.com